All about it

8 Keys to Mental Health Through Excercise

By Dr. Christina Hibbert, clinical psychologist
2016 | 304 pages

Explains the connections between exercise and mental well-being and offers readers step-by-step strategies for maintaining a physically and emotionally healthy exercise regimen.

Overcoming Postpartum Depression and Anxiety

By Linda Sebastian, A.R.N.P.
Rockridge Press | 2015–258 pages

Topics include:

  • Risk factors
  • Effects of a mother’s depression on her baby
  • Treatments and medications and emotional support for new fathers.