8 Keys to Mental Health Through Excercise
By Dr. Christina Hibbert, clinical psychologist
2016 | 304 pages
Explains the connections between exercise and mental well-being and offers readers step-by-step strategies for maintaining a physically and emotionally healthy exercise regimen.
Overcoming Postpartum Depression and Anxiety
By Linda Sebastian, A.R.N.P.
Rockridge Press | 2015–258 pages
Topics include:
- Risk factors
- Effects of a mother’s depression on her baby
- Treatments and medications and emotional support for new fathers.
