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With the holiday season just around the corner, check out these Employee Assistance Program webinars. Find out ways to deal with holiday stress and, with the all of the holiday treats available, learn more about changing unhealthy eating habits.

A Fresh Look at Healthy Eating

Wednesday, November 15, 2017, 1 pm CT

Eating healthier may seem complicated, but it doesn’t have to be. In this seminar. you will learn simple ways to get balance into your meal choices, get tips on changing unhealthy eating patterns, and review some key concepts that support weight loss.

Holiday Stress: Putting Happy back in the Holidays

Wednesday, December 6, 2017, 1 pm CT

Shopping, cooking, family… help! For many, the holidays deliver stress and challenges instead of good cheer. Discover how to let go of unrealistic expectations, balance obligations with your own needs, avoid overspending and more.

To Join a Webinar

Visit the EAP website (Employer ID is Pearson) and select the Education and Resource section and scroll down to EAP Webcast Seminars. All webinars begin at 1:00 p.m. CT.

Can’t make it?

On-demand replay will be available starting 2 hours after the live session.

Sources: American Diabetes Association; Mayo Clinic; American Cancer Society, Centers for Disease Control; Vision Service Plan; National Breast Cancer Foundation